Want to enhance your body's natural defenses? A robust immune system is your key to battling off illnesses and staying healthy. While there are many supplements available, some of the most effective ways to boost your immunity come from natural sources. Here are a few strategies to get you started: * Focus on getting enough rest. * Incorporate pl

A robust immune system is your body's natural defense against illness and disease. While there's no magic bullet to make you invincible, adopting healthy habits can greatly strengthen your immune response. First and foremost, prioritize receiving enough sleep. Aim for 7-9 hours of quality rest each night to allow your body to repair and recharge. ,